Good health is the basic requirement for a high quality of life. Regular checkups can identify health disorders early to enable successful treatment and prevent more serious diseases. Ideally checkups should be started at the age of 35 or earlier if you have any special stress or risk factor. The whole programme can be carried out in only one day. A basic check-up programme includes an in-depth consultation and examination with wide-ranging laboratory tests, cancer and diabetes screening and a detailed check of the cardiovascular system.